your therapy. your way.
your therapy. your way.
transformation
Let go of narratives that no longer serve you, uncover your inherent strengths, and step into the life you're meant to live with confidence and resilience. Shed the layers of who you’ve been told to be so that you can uncover the truth of who you are.
We’ll guide you along a journey of transformation grounded in self-compassion and empowerment and driven by the belief that you are already enough.
(re)connection
We believe in the healing power of connection. Many of us have become disconnected—from ourselves, our loved ones, and the world around us. This is not an inherent flaw but a protective response to function through adversity.
We’ll walk you through the process of reconnecting to your emotions, your body, nature, and your authentic self to deliver the results you came for.
freedom
Enjoy unparalleled freedom in how and where your sessions unfold—whether walking in a park or overlooking the ocean. This dynamic and personalized approach empowers you to engage in your healing process in a way that feels right for you.
We embrace the scientifically proven mental health benefits of movement and nature as integral components of your well-being.
the 3 pillars of
mcdavid creative therapy
transformation
Let go of narratives that no longer serve you, uncover your inherent strengths, and step into the life you're meant to live. Shed the layers of who you’ve been told to be and uncover the truth of who you are.
We’ll guide you along a journey of transformation grounded in self-compassion and empowerment, driven by the belief that you are already enough.
(re)connection
We believe in the healing power of connection. Many of us have become disconnected—from ourselves, our loved ones, and the world around us.
This protective response allows us to function through overwhelming challenges.
We’ll help you reconnect to your emotions, your body, nature, and your authentic self to deliver the results you came for.
freedom
Enjoy unparalleled freedom in where and how your sessions unfold—whether walking in a park or overlooking the ocean.
This personalized approach ensures that your healing process occurs in a way that feels right for you.
We embrace the scientifically proven mental health benefits of movement and nature as integral components of your well-being.
how it works
new beginnings
The journey begins by exploring and acknowledging the genuine challenges you may be facing—without relying on a diagnosis to define you.
your origin story
Together, we'll uncover how your experiences have shaped you and your life. By adopting a strengths-based mindset, we'll show you how to embrace your journey with a lens of resilience and growth.
the reframe
There are no 'bad' feelings. Every emotion serves a purpose, either to protect or to inform us. By reframing so-called negative emotions, we guide you to welcome them with curiosity rather than resistance.
transformative growth
Having cultivated a deeper connection to yourself, you can reclaim your strength and capacity for happiness leading to a richer, more fulfilling life, characterized by resilience, personal growth, and a greater sense of purpose.
how it works
There are no 'bad' feelings. Every emotion serves a purpose, either to protect or to inform us. By reframing 'negative' emotions, we guide you to welcome them with curiosity rather than resistance.
the reframe
Having cultivated a deeper connection to yourself, you can reclaim your strength and capacity for happiness leading to a richer, more fulfilling life, characterized by resilience, personal growth, and a greater sense of purpose.
transformative growth
new beginnings
The journey begins by exploring and acknowledging the genuine challenges you may be facing—without relying on a diagnosis to define you.
your origin story
Together, we'll uncover how your experiences have shaped you and your life. By adopting a strengths-based mindset, we'll show you how to embrace your journey with a lens of resilience and growth.
Typical
Approach
our
approach
strength-based
your agenda
what you've experienced
Diagnosis-driven
Therapist's agenda
What's wrong with you
WHAT CLIENTS SAY
“From grief management to relationship and professional problems, my sessions with Matt consistently broadened my perception and understanding, which helped me shed assumptions that were no longer serving me and foster lasting personal growth.”
- N, former client
WHAT CLIENTS SAY
"The most meaningful thing that I took away from working with Matt is healing my inner child and cultivating self-compassion. These are two areas I didn't think I needed to work on, but through our sessions, Matt helped me realize that is where I needed to focus on to better myself. The way Matt presented these concepts left such a lasting impression on me and have continued to help me to this day."
- J, Client
WHAT CLIENTS SAY
"Matt's genuine enthusiasm for his sessions with me, along with his ability to consistently find new approaches to old problems, made every session rewarding."
- L, Client
WHAT CLIENTS SAY
"I enjoyed Matt's total acceptance of everything I shared with him. I have used other therapists that have expressed shock or surprise with my past and present experiences and I always felt welcome and supported by Matt. It was through his acceptance that I was able to open up more with him and make as much progress as I did."
- T, Client